Mental Health and Wellbeing

Life can throw many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I am a holistic health care professional concerned with promoting health and well-being.

Using my skills as an Occupational Therapist and Certified Lifestyle Medicine Practitioner I can help you achieve what you want.

Occupational therapy focuses on the use of purposeful and meaningful activities to promote life satisfaction and personal identity.

Lifestyle medicine uses an evidence based approach to help individuals improve health by preventing, managing, and where possible reversing health conditions. This is achieved through practical lifestyle changes.

I work collaboratively to look at all aspects of your life and use a coaching approach to empower you to improve your performance, physical and psychological health and well-being.

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Who do I work with?

I work with a wide range of individuals including busy individuals, professionals, new parents and peri/post menopausal women. Ultimately we work with any individual who is looking to improve their daily life and make positive lifestyle changes to gain control of their health and wellbeing.

Working together to improve your occupational, physical, emotional and social wellbeing.

How can I help?

Developing effective morning and evening routines

Pain mangement

Developing healthy relationships

Nutrition guidance

Workplace adapatations and ergonomics

Time management and organisational skills

Postural Management

Mental resilience including mindfulness, anxiety and stress management.

Reducing harmful substances

Energy onservation and fatigue managment

Developing healthy sleep practices

Developing self confidence

Movement for physical and mental health

Developing roles, routines and identity

Accessing meaningful occupations